Lately I’ve been trying to get on top of all the things I have going on in life to give myself a little bit of perspective and find a bit more joy in life. Just like anybody else with young kids I find it hard to juggle home and work responsibilities. On top of this I have a number of other things I’d like to personally achieve throughout the year. I wrote a blog post called what’s another year which details all the things I’d like to do this year. It’s a long list and all are time consuming in their own right. What I’ve found though is that I’ve been failing to meet most if not all of these objectives and to be completely honest it’s been getting me down.

I’ve completed some of the list already which is great but I’ve found that we’re nearly a quarter of the way through the year and I’m behind on a lot of them. I regularly frequent a cycling site called Cyclingtips and if you’re at all into cycling I’d highly recommend spending a few hours reviewing the content there. As I reviewed some of the old content I came across two posts which struck a chord. The first was around parenthood and cycling. One of my main goals for the year is to get cycling fit and to build cycling into my routine. In the past three weeks I’ve struggled with this and I was looking to see what others have done to make it work for them.

This lead me to another post on CyclingTips called the two and a quarter rule. It’s a brief post but I found it so bang on. We have the capacity to handle two and a quarter things at any one time. For most people this is normally broken down as 1 being given up to work, 1 being given up to family and the last one quarter being yours to do as you wish. But it’s a finite resource. If you allocate too much to the quarter it will mean you will overflow and impact the other two areas of your life and that will have it’s own consequences. As soon as I read this article it dawned on me that my problem was that I was squeezing too much into the quarter and not getting as much as I wanted done. This is partly why I haven’t been able to keep on top of cycling in the past few weeks, there were other focuses. This is still going to be the case but I’ve decided that the quarter is flexible and I’m going to use it on a day to day basis. So one day the focus will be on getting out for a bike ride, another it’ll be to create a blog post such as this, another day it’ll focus on reading a book or studying for an exam. This way I will be able to get the majority of what I’d like to complete this year finished off and not impact either my family or work commitments. Or at least minimise the impact.

I’d highly recommend spending a bit of time to see if the two and a quarter rule works for you or even fits what you have going on in life. For me personally it fits, but I’d be interested in hearing what others find.

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